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Showing posts with the label Psychology

What Motivates Us To Work?

What makes people more productive and happier at work? Contrary to conventional wisdom, it isn't just money. But it's not exactly joy either. It seems that most of us thrive by making constant progress and feeling a sense of purpose. Behavioral economist +Dan Ariely  presents two eye-opening experiments that reveal our unexpected and nuanced attitudes toward meaning in our work. We are driven by meaningful work, by others acknowledgement and by the amount of effort we’ve put in: the harder the task is, the prouder we are. When we think about labor, we usually think about motivation and payment as the same thing, but the reality is that we should probably add all kinds of things to it: meaning, creation, challenges, ownership, identity, pride, etc. Seeing the fruits of our labor may make us more productive. The less appreciated we feel our work is, the more money we want to do it. The harder a project is, the prouder we feel of it. Knowing that our work helps o...

What sets high achievers apart?

The Difference Between High Achievers and the Unsuccessful Is Grit More than talent or sheer luck, "Grit" is the one quality that sets high achievers apart from everyone else. Grit is the disposition to pursue very long-term goals with passion and perseverance, sustained over time. So the emphasis is on stamina. Grit, is consistently "showing up" and persevering despite the obstacles. To increase your grittiness, there are three main qualities or drivers to cultivate: Optimism and a growth mindset (versus believing you can't really change much)—so you can overcome setbacks Working on things that you really value and are passionate about Not putting a high value on the costs of working very hard: "Really gritty people are not constantly worried about what they could be doing instead."

Learning New and Unfamiliar Skills Improves Memory

It's no secret that if you want to improve your memory (or any brain function), you have to work at it. A new study, however, shows that specifically learning a new skill that's unfamiliar to you can have a marked improvement in memory. It is not enough just to get out and do something–but do something that is unfamiliar and mentally challenging, and that provides broad stimulation mentally and socially. When you are inside your comfort zone you may be outside of the enhancement zone . While everyone can benefit from learning new skills and simultaneously improving memory, the researchers emphasized that as a person gets older, trying new things is an essential part of ensuring a healthy mind.

The Distracted Mind

Everyone knows we're not supposed to multitask while driving, but do you know why? Refraining from texting, changing the radio, or talking to other people in the car isn't just cautionary advice from your parents and teachers. It turns out your brain literally can't focus on too much at once. Our brain is not wired to pay attention to more than one complex task at a time, what we're actually doing when we think we're multitasking is quickly shifting our focus from one activity to another so while our mind is engaged in applying makeup, arguing with back seat driver, fumbling for a water bottle or a conversation, we are not focusing on anything in a proper way. Avoid Multitasking and stay focused.

Overcome microwave mentality

A life coach  shares one of her personal experiences and ways to overcome it. I recall one day standing by my microwave and thinking to myself, “Man, this sure is taking a long time!” As soon as those words entered my mind, I realized that I had been conditioned by instant-gratification ideology. I was no longer patient. I wanted instant results—results so quickly that I considered the microwave as taking too much time. This was an eye-opener for me. In order to have anything of lasting value it must be started on a strong footing. The groundwork may take time, yet it's essential for quality to be prevalent. We need to realign our thinking. Pursue your goals and dreams with a desire for quality, regardless of the time and effort it takes. After all, anything worth doing is worth doing right.