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Showing posts with the label Willpower

Aspire and Inspire

Never give up on your hopes and do give back to society. The TVC is an emotional journey of a girl who rose against circumstances to become the MC Mary Kom that she is, bringing glory to the nation and then starting a new journey to give back to the country, becoming a true example to others. In the ad, Mary Kom recalls the journey from her childhood to that of a successful, professional boxer. As she narrates the story, the film shows her punching a gunny sack as a child even before she got into boxing. From playing football with boys to running while carrying a child, the young Kom reveals that she had to work harder, being a girl. Encouraged by a coach who invites her to train, she dons the boxing gloves. Winning at the State-level, she wins the support of family, but society still does not approve. Unmindful, she carries on with training, to emerge victorious on the international stage. She had to win, she says, for those who stood by her, and for the country. She explains tha...

The Science of Willpower

How willpower is often misunderstood, and what we each can do to improve it? It’s the third week in Jan. and at about this time, that resolution that seemed so reasonable a week ago — go to the gym every other day, read a book a week — is starting to seem very hard. As you are teetering on the edge of abandoning it all together Kelly McGonigal wants you to know that you’re not having a hard time sticking to a resolution because you are a terrible person. Perhaps you’ve just formulated the wrong resolution. People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail. Willpower is the ability to do what matters most, even when it’s difficult or when some part of you doesn’t want to. That begins to capture why it’s so difficult — because everything we think of as requiring willpower is usually a competition between two conflicting selves. There’s a part of you who is looking to the long-term and thinking about certain...