Skip to main content

Tips to kill depression

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being. Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light & Sunshine. Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood & a lethargic condition. Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer. If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired. You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities. Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue. Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break. I mean it. Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit. Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process. Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life. No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support. Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life. Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.

Popular posts from this blog

Roko mat Toko mat

Bachpan se bada koi school nahi, curiosity se badi koi teacher nahi.
There is no greater school than childhood and no greater teacher than curiosity.

Parle G(the largest selling brand of biscuits in the world) asks parents to encourage their child's curiosity and creativity in its campaign called 'Kal ke genius'. While the song has an '80s feel, it is the soul of the film and is written, sung and composed very well. The song aptly encapsulates the philosophy of the campaign. It is urging people to let their kids be just kids and let them explore if they are curious.

Parle-G's Glucose biscuits always evoke a sense of nostalgia. The ad in a nice way talks about the increasing parental control and societal pressures that make kids these days spend more time in study classes than learning through exploring new things. Curiosity is actually the best teacher. Unfortunately, it is just the kind of a thing which parents often discourage. In fact, we keep stopping children fro…

I'm Deepak Ravlani, and This Is How I Work

Like so many heroes of the startup world, I started early after college. Now, with years of experience in Technology behind me, it has become a lot easier to polish my workflow and get lots of stuff done. Let's talk about my workspace setup, go-to apps, best life hacks, favorite gadgets and tunes. In my free time, I work on a few side projects, including Blogging and managing several communities over Google+. Since launching in Dec 2012, +Project Glass community has become one of the fastest growing community. With  more than 2500(and counting) users and a thriving community of Glass fans, needless to say, the past few months have been crazy for me. Last time I went through this, it was 2008. I was using different apps, but did have sort of productivity system that really helped me get things done. In last few years, I've picked up a few tips and tricks along the way and I've been making some small changes here and there as I get more comfortable with my flow, So this time…

The potential for RSS is significantly larger then you can think of:

Many of us have come to realize how useful RSS is when it comes to tracking news headlines or your favorite blogs. It’s a great way to keep up without having to visit many websites. What most people don’t know is that RSS is an incredibly flexible technology that can do all sorts of other things. The following list is a collection of 25 alternative uses for RSS. We hope you’ll find some of them useful. Track Specific News Headlines: You can keep track of news on particular topics by subscribing to specific news search results. Here’s a constantly updated news search on the Seattle Seahawks via Google. Here’s another by Yahoo! that tracks the headlines coming in on the U.S. Supreme Court. To subscribe, just do your search and find the RSS feed link. New Homes: realtors can provide updated feeds of new home listings on the market. Find Shopping Deals: Another cool use of RSS is the ability to get entries when a shopping deal or coupon comes along. Slickdeals (feed), Ben’s Bargains (feed) an…

How can I Make my Offline Life Easier?

Most of us are already hip-deep in online efficiency tools like shared calendars, code libraries, and rss feeds; here are 30 simple ways that you can make your life (the real one) easier: At HomeSynchronize recurring events. This can be done annually, monthly, or even weekly. As an example, there are many household tasks that really only need to be done annually. Make it easy to remember when they need to be done by doing them all on the same day. The switch to daylight savings time is a good time to check batteries in smoke detectors, clean screens and windows, change air filters, clean fireplaces, etc. You can do the same with your car, by checking your tires, wiper fluid, battery, etc., every time you get an oil change. Sacrificing one day a month to do household chores like laundry, cleaning, and gardening can relieve the burden of having those things hang over your head and follow you around during the rest of the month. Scatter lots of cheap pens and pencils. Distribute them all…

Next big thing for Smartphone's: Seeing And Understanding

A Smartphone would be able to see and understand its environment with the help of Perceptual Computing And Vision Processing.

Project Tango, an attempt to give mobile devices human-like understanding of space and motion by +Google ATAP(Advanced Technology And Projects).

Computer vision is a rich field of academic, commercial and industrial research, the implications of which extend tendrils into virtually every aspect of our lives. Anticipating needs before they arise, and understanding needs that a person might not even be aware they have, make up the broader blue sky opportunities for a tech like this.

Perceptual computing encompasses the whole field of analyzing data captured with sensors and visualization systems like cameras and infrared light. Computer vision is one component of the field, which allows devices to ‘see’ the areas around it more like a human does — or better. Getting 3D sensing onto phones, and spatial and topographic contextual awareness is table stakes for the n…